2
7:02 - .48 mile 14'44 pace
854 steps - 84 cals 

First run

2 May 2016
.5 mile run; 7:03 minutes; 14'07" pace
Not too difficult; kept pushing self; 3.0 mph
95 calorie burned/888 steps

First post

First step:

Establish baseline. How long can I run without stopping, and what distance is that?

Develop manageable goals and timeline, aiming to fit an unpredictable schedule.

Begin: Monday?